Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
Shoulder External Rotation

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Upavistha Konasana A:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

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Other Movements in Upavistha Konasana A

11 more
ankle-eversion ankle-eversion in Upavistha Konasana A
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip External Rotation Hip External Rotation in Upavistha Konasana A
Hip Flexion Hip Flexion in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder Extension Shoulder Extension in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →