Salamba Sarvangasana
Functional Ashtanga

Salamba Sarvangasana

Shoulderstand
Shoulder External Rotation

Salamba Sarvangasana (Supported Shoulderstand)

Inversion on the shoulders with the body vertical and hands supporting the back.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Salamba Sarvangasana:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Salamba Sarvangasana

14 more
ankle-eversion ankle-eversion in Salamba Sarvangasana
Ankle Plantarflexion Ankle Plantarflexion in Salamba Sarvangasana
cervical-flexion cervical-flexion in Salamba Sarvangasana
Elbow Flexion Elbow Flexion in Salamba Sarvangasana
Elbow Supination Elbow Supination in Salamba Sarvangasana
Hip Adduction Hip Adduction in Salamba Sarvangasana
Hip Extension Hip Extension in Salamba Sarvangasana
Hip Flexion Hip Flexion in Salamba Sarvangasana
Knee Extension Knee Extension in Salamba Sarvangasana
Shoulder Extension Shoulder Extension in Salamba Sarvangasana
scapula-retraction scapula-retraction in Salamba Sarvangasana
Spine Extension Spine Extension in Salamba Sarvangasana
Spine Flexion Spine Flexion in Salamba Sarvangasana
toes-extension toes-extension in Salamba Sarvangasana
Salamba Sarvangasana Study Guide →