Salamba Sarvangasana
Functional Ashtanga

Salamba Sarvangasana

Shoulderstand
Knee Extension

Salamba Sarvangasana (Supported Shoulderstand)

Inversion balancing on the shoulders, requiring neck flexion control.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Salamba Sarvangasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Salamba Sarvangasana

14 more
ankle-eversion ankle-eversion in Salamba Sarvangasana
Ankle Plantarflexion Ankle Plantarflexion in Salamba Sarvangasana
cervical-flexion cervical-flexion in Salamba Sarvangasana
Elbow Flexion Elbow Flexion in Salamba Sarvangasana
Elbow Supination Elbow Supination in Salamba Sarvangasana
Hip Adduction Hip Adduction in Salamba Sarvangasana
Hip Extension Hip Extension in Salamba Sarvangasana
Hip Flexion Hip Flexion in Salamba Sarvangasana
Shoulder Extension Shoulder Extension in Salamba Sarvangasana
Shoulder External Rotation Shoulder External Rotation in Salamba Sarvangasana
scapula-retraction scapula-retraction in Salamba Sarvangasana
Spine Extension Spine Extension in Salamba Sarvangasana
Spine Flexion Spine Flexion in Salamba Sarvangasana
toes-extension toes-extension in Salamba Sarvangasana
Salamba Sarvangasana Study Guide →