Gomukhasana
Functional Ashtanga

Gomukhasana

Cow Face
Shoulder Extension

Gomukhasana (Cow Face Pose)

Seated with stacked knees and arms clasped behind the back.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Gomukhasana:

  1. Shoulder Extension PAILS & RAILS
  2. Shoulder Extension PNF
  3. Shoulder Extension Axials
  4. Shoulder Extension Passive Range Hold
  5. Shoulder Extension Hovers
  6. Shoulder Extension Lift-Offs

Other Movements in Gomukhasana

5 more
Hip Adduction Hip Adduction in Gomukhasana
Hip External Rotation Hip External Rotation in Gomukhasana
Shoulder Adduction Shoulder Adduction in Gomukhasana
Shoulder Flexion Shoulder Flexion in Gomukhasana
Shoulder Internal Rotation Shoulder Internal Rotation in Gomukhasana
Gomukhasana Study Guide →