Utkatasana
Functional Ashtanga

Utkatasana

Chair
Ankle Dorsiflexion

Utkatasana (Chair Pose / Fierce Pose)

Deep squat position that builds leg strength and challenges ankle mobility.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Utkatasana:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Utkatasana

9 more
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
Elbow Pronation Elbow Pronation in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →