Bhekasana
Functional Ashtanga

Bhekasana

Frog
Ankle Plantarflexion

Bhekasana (Frog Pose)

Prone backbend with heels pressed toward hips, intensely stretching the quads.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Bhekasana:

  1. Ankle & Foot Joint Plantarflexion Lift Offs
  2. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion PNF

Other Movements in Bhekasana

6 more
Elbow Flexion Elbow Flexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Knee Flexion Knee Flexion in Bhekasana
Shoulder Extension Shoulder Extension in Bhekasana
Spine Extension Spine Extension in Bhekasana
wrist-flexion wrist-flexion in Bhekasana
Bhekasana Study Guide →