Supta Padangusthasana
Functional Ashtanga

Supta Padangusthasana

Reclined Big Toe
cervical-extension

Supta Padangusthasana (Reclining Hand to Big Toe Pose)

Supine leg stretches targeting hamstrings, adductors, and IT band.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Supta Padangusthasana:

    Other Movements in Supta Padangusthasana

    17 more
    Elbow Extension Elbow Extension in Supta Padangusthasana
    Elbow Flexion Elbow Flexion in Supta Padangusthasana
    Elbow Supination Elbow Supination in Supta Padangusthasana
    forearm-pronation forearm-pronation in Supta Padangusthasana
    Hip Abduction Hip Abduction in Supta Padangusthasana
    Hip Adduction Hip Adduction in Supta Padangusthasana
    Hip Extension Hip Extension in Supta Padangusthasana
    Hip External Rotation Hip External Rotation in Supta Padangusthasana
    Hip Flexion Hip Flexion in Supta Padangusthasana
    Hip Internal Rotation Hip Internal Rotation in Supta Padangusthasana
    Knee Extension Knee Extension in Supta Padangusthasana
    Shoulder Abduction Shoulder Abduction in Supta Padangusthasana
    Shoulder Adduction Shoulder Adduction in Supta Padangusthasana
    Shoulder External Rotation Shoulder External Rotation in Supta Padangusthasana
    Shoulder Internal Rotation Shoulder Internal Rotation in Supta Padangusthasana
    Spine Extension Spine Extension in Supta Padangusthasana
    Spine Lateral Flexion Spine Lateral Flexion in Supta Padangusthasana
    Supta Padangusthasana Study Guide →