Utkatasana
Functional Ashtanga

Utkatasana

Chair
cervical-extension

Utkatasana (Chair Pose)

Deep squat with arms overhead demanding ankle, hip, and shoulder mobility.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Utkatasana:

    Other Movements in Utkatasana

    9 more
    Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
    Elbow Extension Elbow Extension in Utkatasana
    Elbow Pronation Elbow Pronation in Utkatasana
    Hip Adduction Hip Adduction in Utkatasana
    Hip Flexion Hip Flexion in Utkatasana
    Knee Flexion Knee Flexion in Utkatasana
    Shoulder External Rotation Shoulder External Rotation in Utkatasana
    Shoulder Flexion Shoulder Flexion in Utkatasana
    Spine Extension Spine Extension in Utkatasana
    Utkatasana Study Guide →