Bakasana
Functional Ashtanga

Bakasana

Crane
Elbow Extension

Bakasana (Crane/Crow Pose)

Arm balance with knees on the backs of the arms.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Bakasana:

  1. Elbow Extension Passive Stretch
  2. Elbow Extension PAILS & RAILS
  3. Elbow Extension PNF
  4. Elbow Extension Hovers
  5. Elbow Extension Lift Offs

Other Movements in Bakasana

8 more
Elbow Pronation Elbow Pronation in Bakasana
Hip Adduction Hip Adduction in Bakasana
Hip Flexion Hip Flexion in Bakasana
Knee Flexion Knee Flexion in Bakasana
scapula-elevation scapula-elevation in Bakasana
Shoulder Protraction Shoulder Protraction in Bakasana
Spine Flexion Spine Flexion in Bakasana
Wrist Joint Extension Wrist Joint Extension in Bakasana
Bakasana Study Guide →