Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
Elbow Extension

Bhujapidasana (Shoulder Pressing Pose)

Arm balance requiring hip flexion and adduction to press the legs against the arms.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Bhujapidasana:

  1. Elbow Extension Hovers
  2. Elbow Extension Lift Offs
  3. Elbow Extension PAILS & RAILS
  4. Elbow Extension Passive Stretch
  5. Elbow Extension PNF

Other Movements in Bhujapidasana

14 more
ankle-eversion ankle-eversion in Bhujapidasana
Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
cervical-extension cervical-extension in Bhujapidasana
Hip Adduction Hip Adduction in Bhujapidasana
Hip Flexion Hip Flexion in Bhujapidasana
Knee Flexion Knee Flexion in Bhujapidasana
Shoulder Adduction Shoulder Adduction in Bhujapidasana
scapula-elevation scapula-elevation in Bhujapidasana
Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
Shoulder Flexion Shoulder Flexion in Bhujapidasana
Shoulder Protraction Shoulder Protraction in Bhujapidasana
Spine Flexion Spine Flexion in Bhujapidasana
toes-extension toes-extension in Bhujapidasana
Wrist Joint Extension Wrist Joint Extension in Bhujapidasana
Bhujapidasana Study Guide →