Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Elbow Extension

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Nakrasana:

  1. Elbow Extension Hovers
  2. Elbow Extension Lift Offs
  3. Elbow Extension PAILS & RAILS
  4. Elbow Extension Passive Stretch
  5. Elbow Extension PNF

Other Movements in Nakrasana

6 more
Elbow Pronation Elbow Pronation in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →