Nakrasana
Functional Ashtanga

Nakrasana

Crocodile
Elbow Extension

Nakrasana (Crocodile Pose)

Jumping forward and back in plank position like a crocodile.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Nakrasana:

  1. Elbow Extension Passive Stretch
  2. Elbow Extension PAILS & RAILS
  3. Elbow Extension PNF
  4. Elbow Extension Hovers
  5. Elbow Extension Lift Offs

Other Movements in Nakrasana

6 more
Elbow Pronation Elbow Pronation in Nakrasana
Hip Extension Hip Extension in Nakrasana
Knee Extension Knee Extension in Nakrasana
scapula-elevation scapula-elevation in Nakrasana
Shoulder Protraction Shoulder Protraction in Nakrasana
Wrist Joint Extension Wrist Joint Extension in Nakrasana
Nakrasana Study Guide →

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