Utkatasana
Functional Ashtanga

Utkatasana

Chair
Elbow Extension

Utkatasana (Chair Pose)

Deep squat with arms overhead demanding ankle, hip, and shoulder mobility.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Utkatasana:

  1. Elbow Extension Passive Stretch
  2. Elbow Extension PAILS & RAILS
  3. Elbow Extension PNF
  4. Elbow Extension Hovers
  5. Elbow Extension Lift Offs

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Pronation Elbow Pronation in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →