Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Elbow Flexion

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Marichyasana D:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Marichyasana D

6 more
Hip External Rotation Hip External Rotation in Marichyasana D
Hip Flexion Hip Flexion in Marichyasana D
Knee Flexion Knee Flexion in Marichyasana D
Shoulder Extension Shoulder Extension in Marichyasana D
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana D
Spine Rotation Spine Rotation in Marichyasana D
Marichyasana D Study Guide →

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