Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Elbow Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Padangusthasana:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Padangusthasana

5 more
Elbow Pronation Elbow Pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →

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