Sirsasana B
Functional Ashtanga

Sirsasana B

Headstand B
Elbow Flexion

Sirsasana B (Headstand B)

Headstand with palms flat on the floor, elbows bent at right angles.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Sirsasana B:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Sirsasana B

11 more
ankle-eversion ankle-eversion in Sirsasana B
Ankle Plantarflexion Ankle Plantarflexion in Sirsasana B
Hip Adduction Hip Adduction in Sirsasana B
Hip Extension Hip Extension in Sirsasana B
Knee Extension Knee Extension in Sirsasana B
scapula-elevation scapula-elevation in Sirsasana B
Shoulder External Rotation Shoulder External Rotation in Sirsasana B
Shoulder Flexion Shoulder Flexion in Sirsasana B
Spine Extension Spine Extension in Sirsasana B
toes-extension toes-extension in Sirsasana B
wrist-extension wrist-extension in Sirsasana B
Sirsasana B Study Guide →