Pasasana
Functional Ashtanga

Pasasana

Noose
Elbow Pronation

Pasasana (Noose Pose)

Deep squat with spinal twist and arms binding around the knees.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Pasasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Flexion Spine Flexion in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →