Ustrasana
Functional Ashtanga

Ustrasana

Camel
Elbow Supination

Ustrasana (Camel Pose)

Kneeling backbend reaching back to hold the heels.

Key mobility focus: elbow supination

FRC Mobility Protocols

These videos target elbow supination for Ustrasana:

  1. Elbow Supination Passive Stretch
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Lift Offs

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Hip Internal Rotation Hip Internal Rotation in Ustrasana
Knee Flexion Knee Flexion in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →