Ustrasana
Functional Ashtanga

Ustrasana

Camel
forearm-supination

Ustrasana (Camel Pose)

Kneeling backbend reaching back to hold the heels.

Key mobility focus: forearm supination

FRC Mobility Protocols

These videos target forearm supination for Ustrasana:

  1. Elbow Supination Lift Offs
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Passive Stretch

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Hip Internal Rotation Hip Internal Rotation in Ustrasana
Knee Flexion Knee Flexion in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →