Dhanurasana
Functional Ashtanga

Dhanurasana

Bow
Hip Adduction

Dhanurasana (Bow Pose)

Prone backbend holding the ankles and lifting into a bow shape.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Dhanurasana:

  1. Hip Joint Adduction PAILS & RAILS
  2. Hip Joint Adduction PNF
  3. Hip Joint Adduction Hovers
  4. Hip Joint Adduction Lift Offs

Other Movements in Dhanurasana

10 more
Ankle Dorsiflexion Ankle Dorsiflexion in Dhanurasana
Elbow Extension Elbow Extension in Dhanurasana
Elbow Pronation Elbow Pronation in Dhanurasana
Hip Extension Hip Extension in Dhanurasana
Hip Internal Rotation Hip Internal Rotation in Dhanurasana
Knee Flexion Knee Flexion in Dhanurasana
scapula-depression scapula-depression in Dhanurasana
Shoulder Extension Shoulder Extension in Dhanurasana
Shoulder Retraction Shoulder Retraction in Dhanurasana
Spine Extension Spine Extension in Dhanurasana
Dhanurasana Study Guide →