Gomukhasana
Functional Ashtanga

Gomukhasana

Cow Face
Hip Adduction

Gomukhasana (Cow Face Pose)

Seated pose with stacked knees and arm bind behind the back.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Gomukhasana:

  1. Hip Joint Adduction Hovers
  2. Hip Joint Adduction Lift Offs
  3. Hip Joint Adduction PAILS & RAILS
  4. Hip Joint Adduction PNF

Other Movements in Gomukhasana

5 more
Hip External Rotation Hip External Rotation in Gomukhasana
Shoulder Adduction Shoulder Adduction in Gomukhasana
Shoulder Extension Shoulder Extension in Gomukhasana
Shoulder Flexion Shoulder Flexion in Gomukhasana
Shoulder Internal Rotation Shoulder Internal Rotation in Gomukhasana
Gomukhasana Study Guide →