Sirsasana A
Functional Ashtanga

Sirsasana A

Headstand A
Hip Adduction

Sirsasana A (Headstand A)

Headstand on forearms with interlaced fingers supporting the head.

Key mobility focus: hip adduction

FRC Mobility Protocols

These videos target hip adduction for Sirsasana A:

  1. Hip Joint Adduction Hovers
  2. Hip Joint Adduction Lift Offs
  3. Hip Joint Adduction PAILS & RAILS
  4. Hip Joint Adduction PNF

Other Movements in Sirsasana A

11 more
ankle-eversion ankle-eversion in Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Sirsasana A
Elbow Flexion Elbow Flexion in Sirsasana A
Hip Extension Hip Extension in Sirsasana A
Knee Extension Knee Extension in Sirsasana A
scapula-elevation scapula-elevation in Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Sirsasana A
Shoulder Flexion Shoulder Flexion in Sirsasana A
Spine Extension Spine Extension in Sirsasana A
toes-extension toes-extension in Sirsasana A
wrist-flexion wrist-flexion in Sirsasana A
Sirsasana A Study Guide →