Dandasana
Functional Ashtanga

Dandasana

Staff
Hip Flexion

Dandasana (Staff Pose)

Seated upright with legs extended, building spinal extension and hamstring engagement.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Dandasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Dandasana

4 more
ankle-eversion ankle-eversion in Dandasana
Ankle Dorsiflexion Ankle Dorsiflexion in Dandasana
Knee Extension Knee Extension in Dandasana
Spine Extension Spine Extension in Dandasana
Dandasana Study Guide →