Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Hip Flexion

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana D:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Marichyasana D

6 more
Elbow Flexion Elbow Flexion in Marichyasana D
Hip External Rotation Hip External Rotation in Marichyasana D
Knee Flexion Knee Flexion in Marichyasana D
Shoulder Extension Shoulder Extension in Marichyasana D
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana D
Spine Rotation Spine Rotation in Marichyasana D
Marichyasana D Study Guide →