Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Hip Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Padangusthasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
Elbow Pronation Elbow Pronation in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Shoulder Flexion Shoulder Flexion in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →

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