Paschimottanasana
Functional Ashtanga

Paschimottanasana

Seated Forward Fold
Hip Flexion

Paschimottanasana (Seated Forward Bend)

Seated forward fold targeting hamstrings and hip flexion.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Paschimottanasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Paschimottanasana

10 more
ankle-eversion ankle-eversion in Paschimottanasana
Ankle Dorsiflexion Ankle Dorsiflexion in Paschimottanasana
Elbow Flexion Elbow Flexion in Paschimottanasana
forearm-pronation forearm-pronation in Paschimottanasana
Knee Extension Knee Extension in Paschimottanasana
Shoulder Abduction Shoulder Abduction in Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Paschimottanasana
Shoulder Flexion Shoulder Flexion in Paschimottanasana
Spine Flexion Spine Flexion in Paschimottanasana
wrist-extension wrist-extension in Paschimottanasana
Paschimottanasana Study Guide →