Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Hip Flexion

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Virabhadrasana B:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →

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