Navasana
Functional Ashtanga

Navasana

Boat
Knee Extension

Navasana (Boat Pose)

Core-intensive pose requiring hip flexor strength and hamstring flexibility.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Navasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Adduction Hip Adduction in Navasana
Hip Flexion Hip Flexion in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Extension Spine Extension in Navasana
Navasana Study Guide →

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