Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Knee Extension

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Padahastasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Elbow Pronation Elbow Pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →

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