Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Knee Extension

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Virabhadrasana B:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →