Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Knee Flexion

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Setu Bandhasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
scapula-depression scapula-depression in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →