Supta Vajrasana
Functional Ashtanga

Supta Vajrasana

Reclined Thunderbolt
Knee Flexion

Supta Vajrasana (Reclining Thunderbolt Pose)

Reclining hero pose, deeply stretching the quadriceps.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Supta Vajrasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Supta Vajrasana

4 more
Ankle Plantarflexion Ankle Plantarflexion in Supta Vajrasana
Hip Extension Hip Extension in Supta Vajrasana
Shoulder Extension Shoulder Extension in Supta Vajrasana
Spine Extension Spine Extension in Supta Vajrasana
Supta Vajrasana Study Guide →