Ustrasana
Functional Ashtanga

Ustrasana

Camel
Knee Flexion

Ustrasana (Camel Pose)

Kneeling backbend reaching for the heels, opening the hip flexors.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Ustrasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
Elbow Supination Elbow Supination in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Hip Internal Rotation Hip Internal Rotation in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →

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