Utkatasana
Functional Ashtanga

Utkatasana

Chair
Knee Flexion

Utkatasana (Chair Pose / Fierce Pose)

Deep squat position that builds leg strength and challenges ankle mobility.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Utkatasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
forearm-pronation forearm-pronation in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →