Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Knee Flexion

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Virabhadrasana B:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →