Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
Shoulder Abduction

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: shoulder abduction

FRC Mobility Protocols

These videos target shoulder abduction for Virabhadrasana B:

  1. Shoulder Abduction Passive Stretch
  2. Shoulder Abduction PNF
  3. Shoulder Abduction Axials
  4. Shoulder Abduction Passive Range Hold
  5. Shoulder Abduction Hovers
  6. Shoulder Abduction Lift Offs

Other Movements in Virabhadrasana B

8 more
ankle-eversion ankle-eversion in Virabhadrasana B
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Virabhadrasana B Study Guide →

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