Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
Shoulder Adduction

Bhujapidasana (Arm Pressure Pose)

Arm balance with legs wrapped around the upper arms.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Bhujapidasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Bhujapidasana

14 more
ankle-eversion ankle-eversion in Bhujapidasana
Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
cervical-extension cervical-extension in Bhujapidasana
Elbow Extension Elbow Extension in Bhujapidasana
Hip Adduction Hip Adduction in Bhujapidasana
Hip Flexion Hip Flexion in Bhujapidasana
Knee Flexion Knee Flexion in Bhujapidasana
scapula-elevation scapula-elevation in Bhujapidasana
Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
Shoulder Flexion Shoulder Flexion in Bhujapidasana
Shoulder Protraction Shoulder Protraction in Bhujapidasana
Spine Flexion Spine Flexion in Bhujapidasana
toes-extension toes-extension in Bhujapidasana
Wrist Joint Extension Wrist Joint Extension in Bhujapidasana
Bhujapidasana Study Guide →

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