Navasana
Functional Ashtanga

Navasana

Boat
Shoulder Adduction

Navasana (Boat Pose)

Seated balance with legs and torso lifted forming a V shape.

Key mobility focus: shoulder adduction

FRC Mobility Protocols

These videos target shoulder adduction for Navasana:

  1. Shoulder Adduction PAILS &  RAILS
  2. Shoulder Adduction PNF
  3. Shoulder Adduction Hovers
  4. Shoulder Adduction

Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Adduction Hip Adduction in Navasana
Hip Flexion Hip Flexion in Navasana
Knee Extension Knee Extension in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Extension Spine Extension in Navasana
Navasana Study Guide →