Parsva Dhanurasana
Functional Ashtanga

Parsva Dhanurasana

Side Bow
scapula-depression

Parsva Dhanurasana (Side Bow Pose)

Bow pose rolling to each side, massaging the abdominal organs.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Parsva Dhanurasana:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Parsva Dhanurasana

5 more
Hip Extension Hip Extension in Parsva Dhanurasana
Knee Flexion Knee Flexion in Parsva Dhanurasana
Shoulder Extension Shoulder Extension in Parsva Dhanurasana
Shoulder Retraction Shoulder Retraction in Parsva Dhanurasana
Spine Extension Spine Extension in Parsva Dhanurasana
Parsva Dhanurasana Study Guide →