Karandavasana
Functional Ashtanga

Karandavasana

Duck
scapula-elevation

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: shoulder elevation

FRC Mobility Protocols

These videos target shoulder elevation for Karandavasana:

  1. Shoulder Elevation PAILS & RAILS

Other Movements in Karandavasana

5 more
Elbow Flexion Elbow Flexion in Karandavasana
Hip External Rotation Hip External Rotation in Karandavasana
Knee Flexion Knee Flexion in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
scapula-protraction scapula-protraction in Karandavasana
Karandavasana Study Guide →

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