Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Shoulder Extension

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent and arm binding around the shin.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Marichyasana A:

  1. Shoulder Extension Axials
  2. Shoulder Extension Hovers
  3. Shoulder Extension Lift-Offs
  4. Shoulder Extension PAILS & RAILS
  5. Shoulder Extension Passive Range Hold
  6. Shoulder Extension PNF

Other Movements in Marichyasana A

10 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
forearm-pronation forearm-pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
Spine Rotation Spine Rotation in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →