Supta Vajrasana
Functional Ashtanga

Supta Vajrasana

Reclined Thunderbolt
Shoulder Extension

Supta Vajrasana (Reclining Thunderbolt Pose)

Lying back from kneeling with arms crossed overhead.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Supta Vajrasana:

  1. Shoulder Extension Axials
  2. Shoulder Extension Hovers
  3. Shoulder Extension Lift-Offs
  4. Shoulder Extension PAILS & RAILS
  5. Shoulder Extension Passive Range Hold
  6. Shoulder Extension PNF

Other Movements in Supta Vajrasana

4 more
Ankle Plantarflexion Ankle Plantarflexion in Supta Vajrasana
Hip Extension Hip Extension in Supta Vajrasana
Knee Flexion Knee Flexion in Supta Vajrasana
Spine Extension Spine Extension in Supta Vajrasana
Supta Vajrasana Study Guide →