Pincha Mayurasana
Functional Ashtanga

Pincha Mayurasana

Forearm Stand
Shoulder External Rotation

Pincha Mayurasana (Feathered Peacock Pose)

Forearm balance requiring shoulder flexibility and stability.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Pincha Mayurasana:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Pincha Mayurasana

16 more
ankle-eversion ankle-eversion in Pincha Mayurasana
Ankle Plantarflexion Ankle Plantarflexion in Pincha Mayurasana
cervical-extension cervical-extension in Pincha Mayurasana
Elbow Flexion Elbow Flexion in Pincha Mayurasana
Elbow Pronation Elbow Pronation in Pincha Mayurasana
Hip Adduction Hip Adduction in Pincha Mayurasana
Hip Extension Hip Extension in Pincha Mayurasana
Knee Extension Knee Extension in Pincha Mayurasana
Shoulder Adduction Shoulder Adduction in Pincha Mayurasana
scapula-elevation scapula-elevation in Pincha Mayurasana
Shoulder Extension Shoulder Extension in Pincha Mayurasana
Shoulder Flexion Shoulder Flexion in Pincha Mayurasana
scapula-protraction scapula-protraction in Pincha Mayurasana
Spine Extension Spine Extension in Pincha Mayurasana
toes-extension toes-extension in Pincha Mayurasana
wrist-flexion wrist-flexion in Pincha Mayurasana
Pincha Mayurasana Study Guide →

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