Sirsasana A
Functional Ashtanga

Sirsasana A

Headstand A
Shoulder External Rotation

Sirsasana A (Headstand A)

Headstand on forearms with interlaced fingers supporting the head.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Sirsasana A:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Sirsasana A

11 more
ankle-eversion ankle-eversion in Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Sirsasana A
Elbow Flexion Elbow Flexion in Sirsasana A
Hip Adduction Hip Adduction in Sirsasana A
Hip Extension Hip Extension in Sirsasana A
Knee Extension Knee Extension in Sirsasana A
scapula-elevation scapula-elevation in Sirsasana A
Shoulder Flexion Shoulder Flexion in Sirsasana A
Spine Extension Spine Extension in Sirsasana A
toes-extension toes-extension in Sirsasana A
wrist-flexion wrist-flexion in Sirsasana A
Sirsasana A Study Guide →