Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
Shoulder External Rotation

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Upavistha Konasana A:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Upavistha Konasana A

11 more
ankle-eversion ankle-eversion in Upavistha Konasana A
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip External Rotation Hip External Rotation in Upavistha Konasana A
Hip Flexion Hip Flexion in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder Extension Shoulder Extension in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →

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