Karandavasana
Functional Ashtanga

Karandavasana

Duck
Shoulder Flexion

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Karandavasana:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Karandavasana

5 more
Elbow Flexion Elbow Flexion in Karandavasana
Hip External Rotation Hip External Rotation in Karandavasana
Knee Flexion Knee Flexion in Karandavasana
scapula-elevation scapula-elevation in Karandavasana
scapula-protraction scapula-protraction in Karandavasana
Karandavasana Study Guide →