Navasana
Functional Ashtanga

Navasana

Boat
Shoulder Flexion

Navasana (Boat Pose)

Core-intensive pose requiring hip flexor strength and hamstring flexibility.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Navasana:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Ankle Plantarflexion Ankle Plantarflexion in Navasana
Hip Adduction Hip Adduction in Navasana
Hip Flexion Hip Flexion in Navasana
Knee Extension Knee Extension in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Spine Flexion Spine Flexion in Navasana
Navasana Study Guide →