Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Shoulder Internal Rotation

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent, adding a bind that opens the shoulder.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Marichyasana A:

  1. Shoulder Internal Rotation Hovers
  2. Shoulder Internal Rotation Lift offs
  3. Shoulder Internal Rotation PAILS & RAILS
  4. Shoulder Internal Rotation Passive Range Hold
  5. Shoulder Internal Rotation PNF

Other Movements in Marichyasana A

10 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
forearm-pronation forearm-pronation in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
Spine Rotation Spine Rotation in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →