Marichyasana D
Functional Ashtanga

Marichyasana D

Sage Marichi D
Shoulder Internal Rotation

Marichyasana D (Pose Dedicated to the Sage Marichi D)

Most challenging Marichyasana, combining lotus, twist, and bind.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Marichyasana D:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Marichyasana D

6 more
Elbow Flexion Elbow Flexion in Marichyasana D
Hip External Rotation Hip External Rotation in Marichyasana D
Hip Flexion Hip Flexion in Marichyasana D
Knee Flexion Knee Flexion in Marichyasana D
Shoulder Extension Shoulder Extension in Marichyasana D
Spine Rotation Spine Rotation in Marichyasana D
Marichyasana D Study Guide →

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