Supta Padangusthasana
Functional Ashtanga

Supta Padangusthasana

Reclined Big Toe
Shoulder Internal Rotation

Supta Padangusthasana (Reclining Hand to Big Toe Pose)

Supine leg stretches targeting hamstrings, adductors, and IT band.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Supta Padangusthasana:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Supta Padangusthasana

17 more
cervical-extension cervical-extension in Supta Padangusthasana
Elbow Extension Elbow Extension in Supta Padangusthasana
Elbow Flexion Elbow Flexion in Supta Padangusthasana
Elbow Pronation Elbow Pronation in Supta Padangusthasana
Elbow Supination Elbow Supination in Supta Padangusthasana
Hip Abduction Hip Abduction in Supta Padangusthasana
Hip Adduction Hip Adduction in Supta Padangusthasana
Hip Extension Hip Extension in Supta Padangusthasana
Hip External Rotation Hip External Rotation in Supta Padangusthasana
Hip Flexion Hip Flexion in Supta Padangusthasana
Hip Internal Rotation Hip Internal Rotation in Supta Padangusthasana
Knee Extension Knee Extension in Supta Padangusthasana
Shoulder Abduction Shoulder Abduction in Supta Padangusthasana
Shoulder Adduction Shoulder Adduction in Supta Padangusthasana
Shoulder External Rotation Shoulder External Rotation in Supta Padangusthasana
Spine Extension Spine Extension in Supta Padangusthasana
Spine Lateral Flexion Spine Lateral Flexion in Supta Padangusthasana
Supta Padangusthasana Study Guide →

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