Karandavasana
Functional Ashtanga

Karandavasana

Duck
scapula-protraction

Karandavasana (Duck Pose)

Lotus in forearm stand, lowering down and pressing back up.

Key mobility focus: shoulder protraction

FRC Mobility Protocols

These videos target shoulder protraction for Karandavasana:

  1. Shoulder Protraction PAILS & RAILS
  2. Shoulder Protraction PNF

Other Movements in Karandavasana

5 more
Elbow Flexion Elbow Flexion in Karandavasana
Hip External Rotation Hip External Rotation in Karandavasana
Knee Flexion Knee Flexion in Karandavasana
scapula-elevation scapula-elevation in Karandavasana
Shoulder Flexion Shoulder Flexion in Karandavasana
Karandavasana Study Guide →